The slightly deflated, small, soft, ball is an effective device when it comes to varying practice. It's purpose is to encourage the control of muscle stability. They almost certainly over complicate the standard moves in ((BOUNCE)) BED classes - which as we know are already complex due to being performed and choreographed to music!

• Exercise balls are sold individually. These are easily inflatable with a tube, that is provided with the product
• Made from high quality PVC material and an Anti-Burst, Non-slip coating.